Real Ingredients. Real Food. Real Results.



Healthy Banana Cakesters

Recipe by Jasmine Galimov / IG: @berryfitt
  • 2 TB Vanilla WakeShake
  • 2 TB coconut flour
  • 1 TB quinoa flour
  • 1/2 tsp baking powder
  • 1/2 TB maca powder
  • Pinch of salt
  • 1/2 mashed banana 
  • 1 egg white 
  • ~1/4 cup almond milk

Cook on medium low heat until golden brown. Top with organic berry compote {just heat frozen berries} and remainder of the banana.

WakeShake Collagen Protein Balls

Recipe by: Greer Rothermel / IG: @fitfoodieg

  • 1 cup of Bob's Red Mill Oats
  • 1/2 cup dates (pitted)
  • 2 TB @crazyrichardspb Peanut Butter
  • 1 scoop of French Vanilla WakeShake Collagen Protein
  • 1/4 cup @califiafarms Almond Milk

Pulse the dates in a blender then add all the other ingredients until well combined. Form into balls and keep refrigerated!

Collagen Caramel Coconut Cookies

Recipe by Michelle Pittman / IG: @spinmeaneatclean


  • 1 cup toasted coconut
  • 1 cup shredded, unsweetened coconut
  • 1/2 cup organic coconut palm sugar
  • 1/4 tsp sea salt
  • 1/4 cup @vitacocococonutoil, melted
  • 2 @vitalfarms eggs
  • 1 Tbsp @simplyorganicfoods vanilla extract
  • 1/4 cup walnut pieces
  • 2 scoops @superbodybreakthrough Caramel Latte Wake Shake (64g)
  • 1/4 cup dark chocolate chips

Drizzle is optional. I melted some of the dark chocolate chips and coconut oil together.
Preheat oven to 350 degrees. Mix all ingredients together and freeze dough for 30 minutes after mixing. Remove dough from freezer and form into balls and slightly flatten or you can just drop onto a cookie sheet lined with parchment paper. Bake 15 minutes or until golden brown on edges. Makes ~ 18 cookies. In my case 15 because I ate at least three consuming the dough! Store in the refrigerator or freezer.

Cinnamon Roll Banana Muffins

Recipe by Maddie Ross / IG:@thedancingfoodie27 

Prep time: 10 min / Cook time: 20 min / Total time: 30 min
Serves: 12 muffins

  • 1½ cups white whole wheat flour
  • ¼ tsp salt
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ¼ cup WakeShake Cinnamon Roll protein mix
  • 3 very ripe bananas, mashed (about 1¼ cups)
  • ⅓ cup drippy almond butter
  • ⅓ cup maple syrup
  • ¼ cup almond milk
  • 2 tbsp ground flaxseed + 6 tbsp water
  • 1 tsp vanilla extract
  • ¼ cup greek yogurt
  • 2 tbsp cream cheese
  • ½ tbsp WakeShake Cinnamon Roll protein mix
  • 1 tbsp powdered sugar
  • ½ tsp vanilla extract
  1. Preheat the oven to 325 F.
  2. Mix the flaxseed and water together in a small bowl and set aside to gel for about 5 minutes.
  3. Meanwhile, combine the flour, salt, baking soda, cinnamon, and cinnamon roll protein mix in a medium bowl.
  4. In a separate, larger bowl, combine the mashed bananas, almond butter, maple syrup, almond milk, and flax seed mixture. Slowly mix in the dry ingredients, being careful not to overmix.
  5. Spoon the batter into 12 greased muffin cavities.
  6. Bake muffins for 18-22 minutes or until a toothpick comes out clean.
  7. While the muffins are baking, combine all of the ingredients for the glaze in a bowl and beat until smooth. Pour glaze into a ziplock bag with the end cut off to pipe onto the muffins. Place into the fridge until the muffins have cooled. (approximately 30 minutes on a cooling rack)
  8. Top each muffin with a swirl of the glaze and devour! Muffins will keep at room temperature for up to 3 days, or in the fridge for about a week.

Cinnamon Bun Protein Oatmeal

Recipe by Mariann Yip / IG: @Mariann_yip


  • 1 scoop of Superbody Breakthrough Cinnamon Bun Wake Shake
  • 1/2 cup of oats 
  • 1 cup of granola
  • 1/4 cup of chia seeds 
  • Whole banana


Add all ingredients into bowl and enjoy! 

Superfood Brain-Boosting Smoothie

Recipe by Lead / IG: @leahsplate


  • 3/4 cup almond milk
  • 1/4 cup cold-brew coffee
  • 1 packet of Brain Brew
  • 1 tbsp raw cacao powder
  • 1 tbsp chia seeds
  • 1 tbsp coconut butter
  • 1 tbsp walnut butter
  • 1 tbsp collagen peptides
  • Handful of frozen kale
  • 1 frozen banana
  • Cinnamon, turmeric & pink sea salt


Blend until smooth & creamy.

Zucchini Chocolate Chip Cookies

Recipe by Maddie Ross / IG: @thedancingfoodie 

Originally adapted from a recipe at

  • 1 cup old-fashioned rolled oats

  • ¾ cup quick-cooking instant oats

  • ¾ cup white whole wheat flour

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • ¼ teaspoon cinnamon

  • 1/8 teaspoon freshly grated nutmeg

  • ¼ cup wake shake cinnamon roll protein powder

  • ½ cup loosely packed brown sugar

  • 3 tablespoons avocado oil

  • 3 tablespoons drippy almond butter

  • 1 large egg egg

  • 2 tablespoons milk

  • 1 teaspon vanilla extract

  • 1 cup freshly grated zucchini squash

  • ¾ cup chocolate chips


Preheat the oven to 350 degrees F.

In a bowl, whisk together the oats, flour, baking soda, salt, cinnamon, protein powder and nutmeg.

In a large bowl, whisk together the oil, almond butter and sugar. Whisk in the egg, milk and vanilla extract. Stir the dry ingredients into the wet ingredients - it will take a few minutes to fully incorporate everything, but you don't want the batter to be super wet. If at any time the mixture seems way too dry, add more milk 1 tablespoon at a time.

Stir in the zucchini and chocolate chips. At this point, I like to stick the batter in the fridge for 30 minutes or so.

Scoop the dough onto a cookie sheet about 2 inches apart. Bake for 12 to 15 minutes, or until golden on the tops and around the edges. Let cool slightly before lifting from the pan and setting them on a wire rack. Cool completely before serving.

WakeShake Smoothie Bowl

Recipe by Emily Vanderburg / IG: @sweetpotatosneakers

  • 1/2 Avocado
  • Handful blueberries
  • Frozen kale and spinach
  • Cashew milk
  • Cinnamon
  • Hemp and Flax Seeds
  • 1 scoop Cinnamon Bun WakeShake
  • 1 serving The Natural Citizen greens


Add all ingredients into blender and blend into smoothie. 

Top with coconut flakes, granola, and almond butter. 

Cinnamon Bun Pumpkin Bread

Recipe by Michelle/ IG: @spinmeaneatclean

  • 1-1/2 cups gluten-free baking flour 
  • 2 scoops WakeShake Cinnamon Bun
  • 1/2 cup brown sugar
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp salt
  • 1/4 tsp allspice (optional)
  • 1/4 tsp cloves (optional)
  • 1 can pumpkin purée
  • 1/4 cup coconut oil
  • 3 eggs
  • 1 tsp vanilla extract


1. Mix all dry ingredients in a large bowl 2. In a medium bowl combine wet ingredients and mix well. 3. Add the wet ingredients to the dry ingredients. 4. Mix well without over-stirring. 5. Pour into a greased loaf pan. 6. Bake 325F for 45-50 minutes.

WakeShake Chocolate Bar

Recipe by Sarah / IG: @livinglowcarbhighfat

  • 4 oz. coconut butter
  • 60 grams grass fed butter
  • 1 scoop (32 grams) Wake Shake

Melt coconut butter and grass-fed butter over low/medium heatMix in WakeShakePour into chocolate molds and freeze for 1 hourStore in air tight container in refrigerator.

Cinnamon Roll Iced Latte

Recipe by Maddie Ross / IG: @thedancingfoodie27

  • 1 cup brewed coffee
  • ½ cup almond milk
  • 1 tbsp WakeShake Cinnamon Roll 
  • 1 tbsp maple syrup
  • sprinkle of cinnamon
  • ice cubes to fill the mug

Fill a mug to the brim with ice and pour the brewed coffee overtop.Mix the almond milk, maple syrup, protein, and cinnamon together and pour into the coffee.Drink up!

Caramel Latte Chia Pudding

Recipe by Sarah / IG: @thenutritiousprincess

  • 3 tbsp chia seeds
  • 3/4 cup milk of choice 
  • 1 scoop caramel latte protein powder

Add ingredients together and let sit in fridge up to 1 hour or overnight

Add toppings like berries, granola, coconut flakes

WakeShake Doughnuts

Recipe by Samantha Belbel/ IG: @samanthabelbel


  • 2 scoops Caramel Latte WakeShake
  • 1/2 cup coconut flour
  • 1 cup coffee
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • Stevia drops or sugar to taste

    Chocolate Sauce: 
  • 2 tablespoons cocao/cocoa 
  • Hot water Stevia/sugar to taste

    Mix ingredients together and place mixture into doughnut pan.For the cooking, spray a doughnut pan and then put into the oven (at 350 degrees) for about 20 min or until toothpick comes out clean. Then top with chocolate sauce and sprinkles. Store in fridge for leftovers.

Pumpkin Pie Overnight Oats

Recipe by Chelsea Hinrichsen / IG: @weightwatchin_it_withbaby


  • 1/3 C oats
  • 1/2 C unsweetened cashewmilk
  • 1/4 C pumpkin purée
  • 2 Tbsp SF maple syrup
  • 1/2 tsp of pumpkin pie spice
  • 1/2 scoop of Cinnamon Bun WakeShake 

Mix ingredients together and let sit overnight. Can be served cold or warmed.

Collagen Rice Crispie Squares

Recipe by Kaylee Whitcroft / IG: @kaythefitnessfoodie


  • 2 cups puffed brown rice
  • 1 scoop Cinnamon Bun WakeShake
  • 1 cup crunchy peanut butter
  • 2 tbsp manuka honey  
  • 2-4 tbsp of unsweetened almond milk (add slowly & only use what you need)

Combine the rice & collagen powder in one bowl. Combine the PB & honey in a separate bowl and then add to the rice bowl. If the mixture is too dry, add in a tbsp of milk at a time until it is not dry anymore.

Pop in the freezer for 1 hour - overnight & cut into bars!